The Benefits of strength and resistance training on metabolism and weight loss In 2018 the Australian Bureau of Statistics’ National Health Survey showed that 67% of Australian adults and 24.9% of children were overweight or obese. The number of overweight or obese adults has increased from previous…
Exercise Advice for people with fatigue Do you have any of the below medical causes of fatigue? Some examples of medical causes of fatigue are; Cancer Rheumatoid arthritis Fibromyalgia Chronic Fatigue Syndrome Glandular Fever Depression Multiple Sclerosis Persistent Pain Fatigue and Exercise For a lot of people who experience fatigue, exercise would be…
How much sitting time each day is too much? All about the Active Couch Potato The term “active couch potato” may sound a little contradictory, but it is possible to be active and a couch potato at the same time! So if you are physically active, you could still be considered sedentary, putting…
Have you been diagnosed with type 2 diabetes? So you have been diagnosed with type 2 diabetes, then it’s likely that you have been advised to lose weight and improve your diet. But what about exercise? It’s also important to consider exercise as it plays a critical role in the management of…
Adelaide
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