Ode to the Weekend Warriors Sports Injury
Ode to the Weekend Warriors Sports Injury The working week is hard and your last priority is exercise when you get home. But as a weekend warrior you are committed to do your vigorous 75 minutes of recommended exercise a week. But condensed – you are the definition of efficiency! …
myCore Physio Classes Adelaide
myCore Physio Classes Through myCore Physio classes our patients are reporting improved feelings of tightness, less pain and enhanced function The classes include functional exercises, which are tailored to your individual needs. Our expert physiotherapists run the classes and know how the body should move. They will help you retrain…
The Benefits of strength and resistance training on metabolism and weight loss
The Benefits of strength and resistance training on metabolism and weight loss In 2018 the Australian Bureau of Statistics’ National Health Survey showed that 67% of Australian adults and 24.9% of children were overweight or obese. The number of overweight or obese adults has increased from previous…
