Learn about your spine
Get professional back pain advice from our Partner Physiotherapist Josh Stewart from myPhysioSA, Adelaide, Australia.
Josh explains in simple terms how your spine moves using a model of a spine.
Other key learning points about in this video include:
- Your spine is robust and inherently strong
- Pain does not mean damage or that anything is structurely wrong with the spine
- Your low back is mostly designed to bend and arch Key structures are shown on the spine ie discs, muscles, facet joints, nerves
Look out for video 2 in this series for great tips and advice on how to help your low back pain.