How to get your back moving again
Get professional back pain advice from our Partner Physiotherapist Josh Stewart from myPhysioSA, Adelaide, Australia.
Josh explains in simple terms about why it’s important to get moving again to help your low back pain.
Other key learning points in this video include:
- The latest research tells us that it is important to get moving early and keep moving if you have low back pain
- Start with safe gentle movements “non-sweaty movement”
- How to start pacing activities
- The truth about posture and back pain
Look out for all the videos in this series for more great tips and advice on how to help your low back pain.
my Physio SA Adelaide: Mount Barker, Payneham & Mile End