How to foam roller your legs
Learn how a Physio teaches using a foam roller to release leg muscle tightness.
Physio Ellen shows how to roller your leg muscles including your thigh muscles, ITB and groin muscles.
Using a foam roller can be a great way to loosen tight muscles and fascia in the legs.
Can be used for sports recovery or if you just feel tight.
myPhysioSA Adelaide: Payneham, Mount Barker & Mile End