When can I start exercising after having a baby
Just had a baby?
Need to know when it’s safe to start exercising again?
What are you allowed to start doing?
Tracy, a Women’s Health Physio, in Mount Barker Adelaide, answers these questions and gives other great advice.
Get the right exercises and supervision to speed up your postnatal recovery.
Come along to our Mums & Bubs classes, run by our experienced Women’s Health Physio team. Enquire now!
myPhysioSA for her: Mount Barker, Payneham & North Adelaide
Call 1300 189 289 to book.