Ergonomics or the way you are sitting could be causing your neck pain & headaches.
Check out the below fact and advice sheet we put together with our friends at www.jasonl.com.au who can supply online ergonomic office furniture.
Of course, having the correct ergonomics setup for your office setup is important, but you can still slouch even on the best chair!
Learning how to sit correctly on your chair and then actively thinking about your posture and taking regular breaks is your best defense against postural pain and headaches.
