Best stretches for tight back muscles
Tight back muscles or flank muscles?
Trying these three targeted back muscle stretches will loosen the muscle tension and help regain better back mobility.
David, a Partner Physiotherapist at myPhysioSA, demonstrates and explains how to do each stretch, how long to hold each stretch and how often to stretching to ease tight back muscles.
myPhysioSA- Mount Barker, Payneham & Mile End, Adelaide.