If you play netball, then you will likely get tight hip and leg muscles. David, a Partner Physiotherapist in Mount Barker
Adelaide, teaches you the best stretches for netball.
With four stretches for helping stretch and release tightness in your hamstring, quad, glutes and calves.
If you have tightness that just won’t go away then you should get it checked.
myPhysioSA has a Sports Injury Assessment clinic available at a reduced fee to get a diagnosis and plan to help you get back on track.
Payneham, Mile End & Mount Barker
P- 1300 189 289