The best start exercise to use to strengthen your back
Josh gives the best starter exercise to activate your back, hip and core muscles that you can start doing right away to help low back pain.
Learn about the latest Physiotherapy advice for how to better manage your low back pain. Use these tips starting from today and get on top of your pain.
Watch the other videos in this series to learn more about your spine and what helps.
Other key learning points in this video to help strengthen your back pain include:
- Try this starter exercise as soon as comfortable to do so
- This exercise will soon become easy and you need to progress to a customised back and whole body strengthening program
- Physiotherapists and Exercise Physiologists at myPhysioSA work everyday with low back pain clients to develop safe and effective rehab plans.
my Physio SA Adelaide: Mount Barker, Payneham & Mile End
Call 1300 189 289 to book an appointment now.