Best morning stretches for your spine & hips
You should try these 4 easy to do stretches for your spine and hips every morning.
4 minutes is all you need!
David, one of the Partner Physiotherapist’s at our Mount Barker clinic, demonstrates each stretch and explains where you should feel each stretch.
David shows a modified Prayer stretch, iron cross low back stretch, hip flexor with mid-back rotation stretch. And finally a dynamic pidgeon stretch.
Call 1300 189 289 to book your myStretchTherapy or Physio appointment to get loosened up professionally.
