If you have ongoing shoulder pain and are finding everyday tasks painful and difficult to do, then watch Stephens video with some gentle starter shoulder exercises.
Getting your shoulder moving and strengthening gently will help ease the pain and get you back to using your shoulder properly again.
There are many reasons why people can get shoulder pain, the shoulder is quite complicated and it relies on all the supporting muscles (rotator cuff muscles) to be strong and working well together.
These two basic exercises that Stephen will teach you are safe and effective to get started on today. After a few weeks, you will be ready to try more advanced exercises to further improve your shoulder.
Give them a go.