The best football and soccer stretches
If you play a sport that involves lots of running, then you will get tight hip and leg muscles.
David, a Partner Physiotherapist in Adelaide, teaches you the best four stretches for helping stretch and release tightness in your hamstring, quad, glutes and calves.
If you have tightness that just won’t go away then you should get it checked.
myPhysioSA has a Sports Injury Assessment clinic available at a reduced fee to get a diagnosis and plan to help you get back on track.
Payneham, Mile End and Mount Barker.