How to avoid straining when going to the toilet
We demonstrate the best way to sit on the toilet to avoid straining.
Straining on the toilet can cause pelvic pain and aggravate or potentially give you hemorrhoids, and aggravate pelvic organ prolapse.
Learning to relax your pelvic floor muscles and using the correct positioning to allow this will greatly help you with the ease of going to the toilet.
We also recommend using the Squatty Potty fitted to your toilet, you can view it at this link: https://www.youtube.com/watch?v=pYcv6odWfTM