There is no doubt that rest is important to help your body recover. However, is rest alone enough to get you back to what you love to do? This depends on a few factors, firstly, the type of injury influences how rest helps. Some injuries benefit from rest more than others, for example often…
Congratulations on making the decision to choose a personal trainer (PT) to help you achieve your fitness goals! At myPhysioSA, we work closely with and recommend Personal Trainers from North Adelaide Fitness Centre, Pushing Performance, 24Fit, and Cross Training Systems. (Click the logo to visit their website). If you are considering starting some personal trainer…
It is a common misconception that stretching before exercise will reduce injuries, aches and pain. The best research actually contradicts this information! There is no strong evidence to suggest that stretching before exercise will reduce your risk of injury. So when should we stretch? Stretching after exercise can help to increase flexibility. So, if…
With preseason around the corner, many athletes all over Australia will be dreading the body soreness and tightness from all that hard training. For some of you the off season would have been total relaxation and so getting back into pre season will be a big jump for you. The first few weeks and even…
It would be easy to believe that sports drinks can only be good for you. Television ads show athletes relying on them for optimum performance. When used correctly, there is little doubt these drinks can be beneficial for performance and recovery. The key, however, is to know how to use them correctly to maximise their effect for…
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Over 5 days you will learn our best tips & advice, and be educated on all things back pain.
