How to Prevent Knee Injuries As we all know knee injuries are extremely common in netball. As a result, much work is being done regarding how to prevent knee injuries. Netball Australia state that injury to one of the stabilising ligaments of the knee (such as the Anterior Cruciate Ligament [ACL]) accounts…
Repetitive strain injury (RSI). What is it and how can I help it? Repetitive strain injury or RSI is a very common term used to cover a broad selection of overuse type problems in your elbow, forearm, wrist or hand. Whether it’s talking to fellow employees or friends, someone we know has either had…
Gluteal tendinopathy, also known as hip bursitis or Greater Trochanteric Pain Syndrome (GTPS) is a very common clinical presentation. It has a prevalence of 10-15% and can affect 1 in 4 females over the age of 50. A lot of people will present with various types of symptoms around this area from a dull ache…
Do you have groin pain when walking, running or playing sport? Need to know what could be causing it? Hip and groin pain can be a very complicated to understand and manage. Some can be simple (muscle strains) however, more often than not, there are a few areas involved. With the hip being close…
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