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Author Archives: Ellen O Callaghan

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  2. Article author Ellen O Callaghan

how to foam roller your legs physio adelaide mount barker mile end payneham

How to foam roller your legs by Physio Adelaide

Hip, Hip Pain, Knee, Knee Pain, Leg Pain, Muscle Injuries, Patients, Sports InjuriesBy Ellen O CallaghanAugust 3, 2019

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Sciatic Nerve Exercise: Physio Adelaide

Leg Pain, Low & Mid Back, Low Back Pain, PatientsBy Ellen O CallaghanJuly 23, 2019

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Pilates Foam Roller Exercises: Pilates Adelaide

Hip, Hip Pain, Low & Mid Back, Low Back Pain, Muscle Injuries, Neck, PatientsBy Ellen O CallaghanFebruary 20, 2019

ellen advanced shoulder rehab physio adelaide

Advanced shoulder rehab exercise Physio Adelaide

Patients, Problems, Shoulder, Shoulder PainBy Ellen O CallaghanFebruary 14, 2019

Shoulder strengthening exercises adelaide physiotherapist payneham mount barker mile end

Shoulder strengthening exercises Adelaide Physiotherapist

Patients, Shoulder, Shoulder PainBy Ellen O CallaghanSeptember 1, 2018

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Shoulder blade exercise for shoulder pain by Adelaide Physiotherapist

Patients, ShoulderBy Ellen O CallaghanAugust 31, 2018

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Tennis elbow pain relieving exercise by Adelaide Physiotherapist myPhysioSA

Elbow, PatientsBy Ellen O CallaghanAugust 26, 2018

Pilates Do's & Don'ts How to feel the difference between moving your pelvis & your hips pilates classes mount barker Payneham adelaide

Pilates Do’s & Don’ts: How to feel the difference between moving your pelvis vs your hips -Pilates Adelaide

Hip, Low & Mid Back, PatientsBy Ellen O CallaghanOctober 7, 2017

Pilates do's & dont's even bottom weight with core activation Pilates mount barker payneham adelaide

Pilates Do’s & Don’ts Part 3: How to move your spine correctly myPhysioSA Pilates Adelaide

Low & Mid Back, PatientsBy Ellen O CallaghanOctober 6, 2017

Pilates Do's & Dont's Abdominal activation and maintaining spinal alignment adelaide

Pilates Do’s & Don’ts Part 2: Abdominal activation and maintaining spinal alignment Adelaide

Low & Mid Back, PatientsBy Ellen O CallaghanOctober 6, 2017
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