Stress and Pain There’s no doubt about it, life can be stressful. Inflated house prices, big mortgages, challenging relationships, work and kids to name just a few, are some of the burdens we frequently juggle day in day out. Not to mention things like the illness of a family member, a work injury, or car…
It’s fair to say that when we think about ‘spinal fractures’ the worst springs to mind in every sense. There are different types of spinal fractures that can occur as a result from different events. The most common types that physiotherapists tend to see are: 1)Trauma 2) Stress 3) Crush 1)Trauma Yes, spinal fractures can…
You may not think that gardening injuries are terribly common, but this therapeutic past-time can be responsible for pain and stiffness. Thankfully, there are several strategies to minimize the chances of injuries occurring and keep those thumbs greener for longer! Here are the Top 5 Tips for preventing gardening injuries this spring: 1) Warm up: Given…
Gym programs…. To change or not to change, that is the question. When it comes to gym programs, it seems everyone has a different take on how best to construct them and how often to change them. Firstly, let’s form a foundation for this issue by considering how our body responds to change. We are…
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