Are you getting arm pain?
Not sure what is causing it and where its coming from.
David, a Partner Physiotherapist at myPhysioSA in Adelaide, explains what the most likely causes of arm pain are.
These include: your shoulder, your neck, your mid back or nerve tension. David then shows you some self tests that may indicate where your pain is coming from. Then he gives some exercises to try if you have either nerve tension or mid back stiffness as the causes of pain in your arm.
If you have pain from your neck or shoulder then you should have an assessment from a Physiotherapist to ensure the correct exercises and treatment can be given.