Ankle sprain advice
What should you do after rolling your ankle?
When should you get an X-ray to check if its broken?
How do you know how badly have you injured your ankle?
If it’s not broken, what advice and exercises are the best?
Ryan, a myPhysioSA Sports Physiotherapist at our SPARC clinic at Mile End, answers all these ankle sprain advice questions and gives a great exercise that you can use to start getting your swelling down and get the ankle moving again.
myPhysioSA Sports Injury Clinic:
Payneham, Mount Barker & Mile End
P 1300 189 289