Ankle & knee injury prevention exercises for netball & basketball
If you play a jumping sport then you are at risk of injuring your ankle or knee every time you land. How do you help prevent this?
David gives some simple exercises to help train your ankle and knee strength and stability to reduce your chances of rolling your ankle or spraining your knee.
If you already have injured your knee or ankle and need help to rehab it, then we are here to help.
Call 1300 189 289 or shoot us a message.
Payneham, Mile End & Mount Barker
