If you have pain or tightness that is deep in the groin or pelvic floor muscles then watch this video to find out the best positions to relax and stretch the pelvic floor.
Jane,a Women’s Health Physiotherapist at myPhysioSA for her in Adelaide, explains the best stretches and positions to use to relax and stretch the pelvic floor area, groin and hips.
Pelvic pain and tightness is a common issue which has many potential causes that can respond well to treatment once identified, but it can be a difficult problem to resolve on your own.
This video gives some easy stretches and exercises to try at home though we recommend you book in to see one of the Women’s Health team at myPhysioSA for her for a thorough assessment and individualised management program.
Learning how to correctly do relaxed breathing, guided imagery and the best stretches for your particular problem is the key to helping your symptoms and feel in control again.
