Tight hamstring at the back of your thigh?
It could be a tight muscle ,along with sciatic nerve tension.
Ellen demonstrates this advanced Pilates stretch for you to use to relieve the tension in your back of thigh area.
A tight hamstring is often caused by previous low back pain or tightness, and an persist ongoing if not released.
This advanced exercise will be your best option to fully release the muscle and nerve tension, especially if you are an athlete or tightness that is resistant to other stretches.
Start gently, and if this exercise causes any increased leg or back discomfort then cease immediately and seek further advice.
