Advanced rehab exercises for the knee & ankle
Watch these 3 advanced knee and ankle rehab exercises to strengthen around your ankle and knee, improve agility and control with jumping and landing.
Michael is a Senior myPhysioSA Physiotherapist working with elite sports teams.
Michael demonstrates 3 exercises you can do at the gym or at home that can really challenge your knee and ankle in the later stages of your injury rehab.
Many people don’t complete a full rehab after injuring their knee or ankle. They do the basic balance and stretching exercises but don’t challenge their agility, strength and control around their knee and ankle. These 3 exercises are a great example of advanced end stage rehab exercises that are more sports specific.
Give them a try!