If you are having a knee ACL reconstruction surgery you need to know the best ACL rehab plan.
We talk you through what the 12 months of rehab will entail, along with a month by month summary of what you can expect to be doing until full return to sport, usually at the 12 month mark.
A myPhysioSA ACL rehab program would be specific to the demands of your sport, which is a key element to remember for a successful return to your particular sport.
Our myPhysioSA knee ACL rehab program is explained in detail in this video.
This plan has been highly researched and is a proven program for preparing your knee and whole body for the rigors of return back to your sport.