If you have Achilles tendonitis pain then this exercise will help settle the pain.
Pain at the back of your heel/bottom of the calf, which is worse first thing in the morning or after long drives or sitting, or after walking or sport, could be Achilles tendonitis (tendonopathy).
Michael, a Senior myPhysioSA Physiotherapists, explains how you can relieve your Achilles tendonitis pain and get started on the right exercises that will help get rid of your Achilles problem.
