How to Prevent Knee Injuries As we all know knee injuries are extremely common in netball. As a result, much work is being done regarding how to prevent knee injuries. Netball Australia state that injury to one of the stabilising ligaments of the knee (such as the Anterior Cruciate Ligament [ACL]) accounts…
Vulvodynia Tips You may have read our recent blog post on “vulvodynia”, a common condition thought to affect up to 1 in 4 women through their lifetime. Here we share some helpful tips on vulval care – many of these tips are useful for all women to apply in daily life, but they…
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