So what are the best pain tablets for back pain? Matthew Ash, a Spinal Physiotherapist at myPhysioSA in Adelaide explains there is enough evidence to confirm that using anti-inflammatories (non steroidal anti-inflammatories or NSAID’s) is the most effective medication to use for easing acute low back pain. These can be used in the…
WHAT IS THIS PAIN ON THE SIDE OF MY HIP? WHY IS HIP PAIN STOPPING ME FROM EXERCISING? Pain into the lateral hip can at times, literally, be a pain in the bum! So you think you are doing all the right things, going to the gym, swimming, running, cycling, etc. But you…
Ankle exercises and advice for recurrent ankle sprains A sprain to the lateral or outside of the ankle is an injury that is very common in change of direction sports and activities Although ankle injuries can be significant and lead to long term issues, it has been reported that only 50%…
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