High blood pressure and exercise What is hypertension or high blood pressure? Blood pressure (BP) refers to the pressure in the large arteries when the main pumping chamber of the heart — the left ventricle — is at maximal contraction (systole) and relaxation (diastole). BP is usually presented as two numbers: the higher, …
Menopause-If sex turns from pleasure to pain Did you know that pain with sex – dyspareunia, is one of the most frequently reported symptoms of menopause? If sex is painful, women commonly have a reduced desire for sexual intimacy or reduced arousal too. Many women accept this as part of aging and just…
Menopause: Understanding pelvic organ prolapse If you are going through the next stage of life as a woman, you might have felt a bulge in the vagina or had a routine smear and been told you have pelvic organ prolapse. It can be a difficult and scary time, and if you google pelvic…
Pelvic organ prolapse & exercise after childbirth Being diagnosed with a pelvic organ prolapse can provoke mixed emotions, particularly if very little information is provided at the time of diagnosis or you have attempted self-diagnosis, and suspect you have the condition based on symptoms alone. The first year after having a baby can be particularly…
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