The Best Exercise During Pregnancy is Swimming! Have you been told how important it is to exercise during pregnancy but are struggling to find something that works for you? Swimming or water based pregnancy exercise classes are arguably one of the best ways to exercise while pregnant. Read on to see how swimming…
Do you have groin pain when walking, running or playing sport? Need to know what could be causing it? Hip and groin pain can be a very complicated to understand and manage. Some can be simple (muscle strains) however, more often than not, there are a few areas involved. With the hip being close…
You may have been told that you are ‘double jointed’, but what does this mean? The term ‘double jointed’ is misleading as it sounds like you have multiple joints in one area of the body. Unless you do in fact have two joints, ‘double jointed’ usually means you have some degree of joint hypermobility…
Adelaide
270 Wakefield St
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