Interesting Running Facts If you are a runner, then check out this awesome running infographic made by our friends at 16best.net If you are planning to get into a bit of running, there are a few pitfalls to avoid. So to make sure you start out on the right track – take note of the…
Exercise Physiologist – full time. Adelaide If you are looking to take the next step in your Exercise Physiology career and would like to be a part of a great team, this position is for you. • Join a team of 14 health professionals • Mentoring…
Top 6 low back pain questions answered by Matthew Ash, an experienced Spinal Physiotherapist. 1. What has caused my back pain? Sprains and strains of the muscles and tissues around the spine are the most common cause of low back pain. However, the truth is that we usually cannot pin point the exact…
The Best Exercise During Pregnancy is Swimming! Have you been told how important it is to exercise during pregnancy but are struggling to find something that works for you? Swimming or water based pregnancy exercise classes are arguably one of the best ways to exercise while pregnant. Read on to see how swimming…
Do you have groin pain when walking, running or playing sport? Need to know what could be causing it? Hip and groin pain can be a very complicated to understand and manage. Some can be simple (muscle strains) however, more often than not, there are a few areas involved. With the hip being close…
You may have been told that you are ‘double jointed’, but what does this mean? The term ‘double jointed’ is misleading as it sounds like you have multiple joints in one area of the body. Unless you do in fact have two joints, ‘double jointed’ usually means you have some degree of joint hypermobility…
Adelaide
270 Wakefield St
Mile End
90 Henley Beach Rd
North Adelaide
69 Barnard St
Payneham
49 Portrush Rd
Mount Barker
35a McLaren St
Mount Barker
85 Wellington Rd
FREE Back Pain Video Email Course
Over 5 days you will learn our best tips & advice, and be educated on all things back pain.
