Do you do any of these best 5 core strength exercises? If you don’t, then you should give them a try. Make sure you think about activating your deep core first, before you start each exercise. If you don’t know how to activate your deep core ie transversus abdominus then check out this video. Try…
Caesarean Section Scar Massage Scar massage can be an effective tool to keep the skin and connective tissue healthy as you recover from your C-section surgery. It may help to reduce pain through desensitising the nervous system, as well as prevent abnormal stiffness down the track by maintaining flexibility and preventing adhesions of the…
Pilates: 3 sins to avoid We typically do Pilates to help get/maintain/improve control of our body and its movements, or to help with pain. So let’s run through some areas which could possibly be improved to make for a better and safer experience. Sin 1: Concentrating on a single body area and not allowing enough…
Did you know one in eight Australian women will be diagnosed with breast cancer by the time they turn 85? Thanks to measures such as early detection and great improvements in treatment, Breast Cancer Survivorship is on the rise. Treatment choices include: Surgery Chemotherapy Radiation Hormonal/target therapies …
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