One thing that we can be sure of in life is that our body will go through a number of physical changes as we get older. Some of the most common include loss of muscle strength and poorer coordination, which in turn makes us more susceptible to falls and subsequent injuries. According to the Clinical…
How much Screen Time is too Much? Pain from your posture? We live in an age where we find a television, mobile phone, computer, tablet or all of above in each room of the house, workplace or school. Information is right at our finger tips, interaction with others is so easy, and effectiveness of work…
Does your neck feel stiff or sore all the time? Did you know that your neck might be causing pain to refer to other places? Here are our Top 5 major problems your stiff neck might be causing: Headaches Arm Pain Pins and needles in your hand and arm Tight upper back Sinus…
Did you know? 1 in 2 women experience prolapse 1 in 3 women who have had a baby will wet themselves 1 in 5 women experience pelvic or sexual pain 1 in 10 women suffer from poor bowel control Nowadays many women do know their pelvic floor exists and may be familiar with some…
Hip arthritis can be a painful and debilitating condition that can have a huge impact on your life. It can limit some of the basic activities that we often take for granted, such as getting in and out of bed, bending over to put your shoes on, or going for a walk. If you…
Adelaide
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Mount Barker
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