Swan 1 B Swan 1 A pilates classes exercise adelaide mount barker physio

Pilates Series: Swan my Physio SA Adelaide

Swan Starting position: Inhale to prepare Exhale:  gently draw abdominals in allowing the breast-bone to peel forward. Slowly press up through arms, maintaining shoulder blade/rib connection as spine and hips move into extension. Inhale gently bending elbows, returning to floor, lowering down thighs, hips, abdomen and chest.   Repeat Exhale-Inhale cycle   Please consult your…

a shoulder blade control with arm lift pilates adelaide mount barker classes exercises

Pilates Series: Arm Lifts with Shoulder blade control my Physio SA Adelaide

Arm Lifts with Shoulder blade control Starting position: Inhale to prepare Exhale: sliding one arm forward within a comfortable range, maintaining shoulder blade and rib connection. No movement through torso. Inhale: Gently lower arm, maintaining shoulder blade control.   Repeat Exhale-Inhale cycle on other side   Please consult your Physiotherapists before attempting any exercises outside…