Top 6 Benefits of Regular Massage – even if you are not an athlete!! Massage Adelaide
The benefits of regular massage are proven for everyone. Massage therapy is a treatment that has been around for thousands of years, and why? Because it works! Most of you would agree that massage treatments make us feel like we are floating on cloud nine. However, majority of us only use massage as an occasional…
Simple Strategy to Relax Your Pelvic Floor Muscles – Ease your Pelvic Pain Women’s Health Physiotherapy Adelaide
The Core Muscles and Function The core muscles are an important group of muscles that have the job of supporting and stabilising the spinal column and the pelvis. The muscles that form the core are the diaphragm, or breathing muscle, the abdominals and and pelvic floor muscles. The pelvic floor muscles are the muscles that…
Physiotherapist Jacki Eads Answers – What Can You do about experiencing Hip Issues during Dance or Pilates Classes
Hip dysfunction can occur slowly over time or happen suddenly during a class or performance. Issues with your hips are most noticeable if you experience pain, but dysfunction of the hip may also present as tightness, a change in turnout ability, a decrease in flexibility or strength, ‘snapping’ of the hip or an inability to balance…
