Ask a Physiotherapist: Should I have my Sprained Ankle X-Rayed?
If you have injured your ankle playing sport, a quick recovery is can be helped by following the RICE (Rest, Ice, Compression, Elevation) principle for the first 48-72 hours. This helps to reduce the bleeding and swelling in the tissues, assists with pain control, and often enables you to walk more comfortably. After an ankle injury, a…
