Question: I have hurt my shoulder recently – Can I still keep exercising/playing sport? If I just “push through” the pain – Will this cause further damage? The shoulder is one of the more complex joints in the body and there are a lot of different internal structures that could be the source of shoulder…
Pilates is a great option for general fitness – but what exactly are the benefits of participating in classes at myPhysioSA? The Top 5 benefits include: 1. Maximising use of Breath: Pilates at myPhysioSA includes learning how to maximise the use of your diaphragm and different breathing patterns to achieve a movement or task more…
Is Having your Neck Cracked (or Manipulated) Safe? Are Physiotherapy Techniques Safer Than Chiropractic Cracking? A recent article in the British Medical Journal advises against the use of cervical spine manipulation for neck pain. Neck “cracking” or high speed thrust manipulation can cause a stroke due to restriction of the arteries in the neck. Estimates on…
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