Dream of waking up every day and feeling great? I mean having lots of energy, no aches & pains, and that awesome feeling of knowing that you are fit and healthy. Well, to get there you first need to start with a healthy body. By that, I mean a body that has a good balance…
Are you worried that as you get older, that you aren’t able to do things as well as you once could? Join the Club! We are all prone to worry about our quality of life as we get older and things like mobility, pain and discomfort and falls prevention are all things that come to…
Looking to train for a marathon or fun run in the New Year? Joshua recalls a patient that he treated for knee pain and how he could help them improve their running. “I recently had a patient who was training for a ½ marathon but had been stopped in his tracks by knee pain. The…
The foot is a complex area of the body and can often be a source of pain. There are 3 main arches in the foot: 1. Lateral Longitudinal Arch – shown on diagram as point B to C The lateral arch is not normally as pronounced and is made up of your calcaneous (heel…
Sleep is probably the easiest and most important aspect of recovery, whether this is from injury or after physical activity. When you sleep there are a number of very important processes that occur in our body. As we sleep our body uses this time to rest and repair damaged tissues such as muscle. When we…
Top 10 Common Pilates Mistakes and Misconceptions 1. Focusing on the external movement Pilates is 90% internal with a 10% external challenge. This means that we can use our arms and legs as levers to challenge our internal control (activation of our pelvic floor, transverse abdominus and diaphragm). A big mistake in a Pilates class…
Adelaide
270 Wakefield St
Mile End
90 Henley Beach Rd
North Adelaide
69 Barnard St
Payneham
49 Portrush Rd
Mount Barker
35a McLaren St
Mount Barker
85 Wellington Rd
FREE Back Pain Video Email Course
Over 5 days you will learn our best tips & advice, and be educated on all things back pain.
